Starting my own business and attending various different beauty courses has enabled me to gather a few hints and tips along the way, so I thought (being the super kind person i am ;) I would start a 'How To' section on my blog and share with you guys a few how to tips...
For my first how to, I'm going to chat about nail care and offer a few words of advice to get those nails into tip top condition!
Hands up (geddit!?) ladies and gents, when was the last time you really paid any decent amount of pamper time to your hands? Our poor hands often get neglected, but follow these few simple steps and you too can have beautiful, healthy hands & nails in no time :) In fact I also know a fab nail technician who can pamper your hands in the comfort of your own home if you fancy someone else doing the hard work for you ;)
* As much as a beautiful nail colour on the old talons can make an outfit, the occasional 'au natural' nail can do wonders for your nail health. Give your nails the odd breath now and then and they'll thank you for it! If you can't face going bare, you can always buff your nails with a nail buffer to add a natural shine. Buffing also encourages nail growth, hurrah! Just don't buff too vigorously or too often, as it can weaken your nails.
* Only file your nails in one direction. See-sawing back and forth can cause your nails to weaken and split.. Not a good look :(
* Rub a cuticle oil into your nails & cuticles once a week, more regularly if you have the time, to encourage healthy nail growth. You don't need a fancy, expensive cuticle oil, I've been known to use Carmex or olive oil on occasion and you can easily pick up something in Boots or Superdrug. It's not just the oil doing the job it's the massaging in of the oil that promotes circulation resulting in healthy nails.
* Good nutrition will keep your nails flexible and strong and your cuticles well-conditioned. Include plenty of the following in your diet: green leafy veg, almonds and poultry (iron); eggs, spinach and broccoli (vitamin A); and Brazil nuts, steak and pumpkin seeds (zinc).
* Exposure to water, chemicals, soaps and detergents will weaken your nails - so get those Marigolds on!
* Lastly, invest in a good hand cream and moisturise regularly for happy hands!
If you would like to treat yourself to an at home manicure, I have appointments available. You can find more details on my Facebook page or website, Sarabelle Health & Beauty. Thanks for reading!
Sarah X
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